The Carbohydrate diet is not new in several countries. In fact, many people start to reduce rice, processed flour, and the like in order to lose weight. Carbohydrates are substances that are important for the body, especially in the addition of energy. If you consume too much with minimal activity, this carbo substance will be stored directly and stacked into fat.
Carbohydrate diets themselves also have other dietary branches. One of them is a wheat-free diet. But with the advent of other methods, a wheat-free diet also seems similar to a gluten-free diet (gluten-free). In comparison, I was confused about the right type of food for a wheat-free and gluten-free diet. Instead of dizzy and confused, let’s refer to the following basic explanation!
What is Wheat Free vs. Gluten Free
Before limiting what needs to be consumed, let’s know these two types of diet first. As the name implies, a wheat-free diet means regulating your diet by reducing the processed ingredients of wheat.
On the other hand, gluten is a protein found in various types of grains. Gluten is elastic, strong, and able to “glue” a variety of ingredients together. For example, in making bread. All bakery ingredients are mixed in one container for further processing. Well, in this process, gluten works “glue” all bread ingredients into one dough. In essence, a gluten-free diet means regulating your diet by reducing gluten-containing servings.
In another sense, a gluten-free diet also reduces the consumption of processed oats. But not vice versa because the wheat-free diet is not focused on reducing preparations that contain gluten.
How it works Wheat-Free vs. Gluten-Free Diet
As explained above, a carbohydrate diet means reducing food and beverage portions that are high in these substances. Because too many carbohydrates without good digestion actually add fat in the body and increase body weight. Then, what about a wheat-free and gluten-free diet?
There is no clarity whether the protein content in gluten can cause an increase in body weight—similarly, the content in wheat. Many studies on these two types of diets only last less than a year. Therefore also, there is no further information on whether these two types of diets can be done in the long run.
But in addition to losing weight, a wheat-free and gluten-free diet are also recommended for those of you who cannot consume processed wheat or those containing gluten. The intolerant condition in gluten is called celiac disease. This is an advanced stage of gluten and / or wheat allergy. Celiac disease can disrupt the body’s digestive system and have long-term effects if not treated immediately.
Foods to Avoid & Consume
Speaking of food restrictions, between a wheat-free and gluten-free diet, is certainly different. The wheat-free diet avoids various processed oats such as bread, pasta, noodles, cakes, pastries, cereals, and other flour preparations. On the other hand, a gluten-free diet should not consume any type of dish that contains gluten, such as certain types of grains and processed foods. It’s more or less the same as wheat-free, but a gluten-free diet has “tighter” rules.
Basically, a wheat-free and gluten-free diet advise us to eat foods that are not much processed. Vegetables, fruit, several types of seeds and meat are safe for consumption for those of you who want a wheat-free or gluten-free diet. Almost all vegetables and fruits are safe from gluten, while the grains can choose rice (rice), corn, and soybeans. Potatoes are safe for consumption. The use of flour can choose tapioca, cornstarch, sago, and rice flour. You can also process red meat, white meat, fish, and animal products.
Well, now, the difference is quite clear. If you really want to undergo the two types of diet above, you can consult a doctor first. That way, you can be more comfortable eating your favorite foods. Good luck!